WILNDR
ExtremeTrail Running

Long Range Traverse

Off-trail cross-country through Gros Morne's roadless plateau

Distance

34 mi / 55 km

Elevation

9,186 ft / 2,800 m

Duration

4–8 days

Difficulty

Extreme

Best Season

July – September

Route Map

The Long Range Traverse is one of the most unusual multi-day routes in Canada: 55km of pure off-trail travel across the Long Range Mountains in Gros Morne National Park, Newfoundland. There is no trail. The route follows a corridor across the plateau from Western Brook Pond in the north to Gros Morne Mountain in the south, navigating by map and GPS across open tundra, boreal forest, and lake-studded glacially carved terrain.

A permit is required and is obtained directly from Parks Canada in Gros Morne. The permit process includes a mandatory orientation with a park warden who will brief you on current conditions, weather forecast, and route hazards. This is not bureaucratic inconvenience — it is the park doing due diligence before sending you into terrain where rescue is a serious logistical undertaking. The permit limits the number of people on the traverse at any time.

The first section from Western Brook Pond to the plateau requires a water taxi across the pond — a flat inland fjord 16km long and 165m deep surrounded by 600m walls. The water taxi is arranged in advance and is the first logistical commitment of the traverse. On the far shore, the route climbs steeply through the gorge to the plateau above.

The plateau is extraordinary — a sub-arctic landscape at 500-700m elevation, covered in tuckamore (wind-tortured boreal forest), pond systems, and exposed gneiss bedrock. Navigation across the plateau requires real map-reading skill. The ponds are numerous and similarly shaped from above, and the horizontal distances are misleading without careful tracking. GPS is valuable but not sufficient without the map interpretation to go with it.

Weather is the defining variable. The Long Range Mountains are exposed to Atlantic systems that arrive with minimal warning. Dense fog, rain, and high wind can reduce visibility to zero on the plateau. Compasses and detailed topos are non-optional, and knowing when not to move in deteriorating conditions is part of the competency required.

Most hikers take 5-7 days. Trail runners who are also competent navigators can do it in 4. Allow extra days for weather.

Route Details

Route Typepoint-to-point
Terrainoff-trail tundra, boreal forest, bog, rock plateau
Technical Rating
Permit RequiredYes

Gear

Navigation: 1:50000 topos + compass + GPS

Navigation

Waterproof map case

Navigation

4-season tent capable of high wind

Sleep

Waterproof everything — Atlantic weather

Clothing

Trekking poles for bog and rough terrain

Safety

Water filter (plateau ponds)

Water

Bear spray (black bears present)

Safety

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